Stress prevention training

Are you frequently stressed? Do you often get the feeling that things are getting over your head? Are you lacking ways and freedom to switch off in such a way that you can go on with your life in a relaxed manner?

Then you have come to the right place, because the subject of stress is very important to me! I observe with many people that on the one hand they underestimate the topic & #8211; because uncontrolled stress is persistently unhealthy & #8211; and that, on the other hand, you are underestimating your ability to deal with stress in a healthier way.

There is no one way how stress can be better coped with, reduced or stopped. In most cases, stress is more of a symptom that something is not going right in our life. However, a symptom that can become more and more self-evident and become uncontrollable.

In my 8-week stress prevention training, you will therefore get to know a variety of ways how you can deal with stress practically and internally better: from understanding inner drivers and the reasons for inner stress, to relieving perspectives on stressful circumstances and concrete possibilities of the Relaxation and stress management. The exchange in the group of participants is also very valuable, because sometimes the view from the outside helps & #8211; and together it is often a lot easier.

Due to the pandemic, my training is now taking place online via video conference for the first time & #8211; maybe this is the right offer for you? Registrations are still possible until right before the start of the course. And if you are legally insured, your health insurance will reimburse at least half of the course fee & #8211; So you pay a maximum of 75 euros for the online training. With some health insurance companies, nothing at all.