Regular exercise is an important part of a healthy lifestyle and can help reduce stress and improve well-being. Exercise can help distract attention from stressful thoughts and worries and stimulate the production of endorphins, the “happy hormones.” It is important that you exercise regularly and integrate enough exercise opportunities into your everyday life.
There are many ways to exercise regularly. For example, you can go for a walk, jog, cycle or go swimming. Sports such as tennis, football or dancing also offer the opportunity to exercise regularly. It's important to choose an activity that you enjoy to make it easier to exercise regularly.
It is recommended to get at least 150 minutes of moderate exercise per week or 75 minutes of vigorous exercise per week. These recommendations can be met in shorter sessions lasting at least 10 minutes. However, it is important to listen to your body and not overwhelm yourself. If you are unsure whether you can perform certain movements, you should consult a doctor or physiotherapist beforehand.