Stress is a natural part of life and can have both positive and negative effects. On the positive side, stress can help us exert ourselves and be motivated, but too much stress can negatively impact our health and well-being. In this section, we will look at the basics of stress, such as its definition and the different types of stress, as well as the symptoms and effects of stress on health.
What is stress?
Definition of stress and different types of stress
Causes of stress
The most common causes of stress, such as work or family pressures, financial worries and relationship problems
Symptoms of stress
The most common symptoms of stress, such as irritability, sleep disorders, appetite changes and physical complaints